Fridays are a transition day for us—not a full weekday, not a full weekend. Today, it was sunny and almost fall-like in the morning, even though the afternoon heated up nicely. My niece came to play all day, and the kids had fun while I worked.

I like dividing my time on Fridays. I either go hard, checking off all sorts of freelance tasks as a way of wrapping up the week, sort of signaling the weekend to myself; or, I use the wide open space for more creative tasks. Today, I saved a little bit of time for both.

I also carved out a meeting with my friend Morgan, who has completed schooling to be a nutritionist and is launching her business. She’s helped me with all sorts of dietary and health questions and ideas, and it was fun to be helpful to her for once. I used her website to sign up for a consultation and videoed her into the process so she knows what it looks like on the customer end. (If you’re interested in a consultation, you can visit WellBiome here.)